Avoiding Holiday Weight Gain - Nov 20,2012

Theres an ugly rumor that Americans gain 8-10 pounds during the time between Thanksgiving and New Years Day. Thank goodness this is not true. In fact, research shows that during the holidays, Americans gain just 1-2 pounds on average. While this doesnt sound like much, evidence shows that we dont shed the annual poundage. So, in 5 years, two pounds becomes an extra ten! While the holiday season is no time to go on a diet, the focus should be maintaining your current weight. How we do this ? There are many ways and tonight we bring in an expert Luke Aduddell, Vice President Sales/Fitness at Aspen Athletic Clubs, to tell us how.

Avoiding Holiday weight gain | Healthy eating | maintaining weight | Aspen Athletic Clubs | Luke Aduddell